postpartum
Pelvic floor exercises
Regular training can support bladder and bowel control; correct technique and consistency matter more than intensity.
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Medical articles
Accessible information about women’s health, pregnancy and screening.
postpartum
Emotional wellbeing after birth
Mood changes can occur, but severe sadness, persistent anxiety or difficulty functioning should prompt professional support.
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Postnatal follow-up
Postnatal care reviews recovery, bleeding, blood pressure, feeding, sleep and emotional wellbeing.
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